10/12/26 - Monday

A1) 7x (1 Hang Snatch + 2 Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) EMOM 12

1- Max Double Unders or Single Unders

2- Max Hang Power Snatches

3- Max Toes to Bar

4- Rest

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows