A1) Front Squat 5x3
*Start at 70% of 1RM Front Squat and work up
A2) T-Bar Landmine Rows 5x10
B) 3 Rounds For Time:
50 Double Unders or 100 Single Unders
15 Front Squats
10 Burpees Over Bar
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20