10/9/26 - Friday

A1) Deadlift 5x3

*Start at 70% and work up

A2) Broad Jumps 5x3

B) For Time:

50 KB Swings

25 HSPU, Ring Dips or Pushups

100 Double Unders

25 HSPU, RIng Dips or Pushups

50 KB Swings

T1- Scale as needed

T2- 53/35

T3- 53/35 and Ring Dips

T4- 53/35 and HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows