A1) Deadlift 7x2
*Start at 70% and work up
A2) Broad Jumps 5x3
B) For Time:
120 Double Unders or 240 Single Unders
40 Hand Release Pushups, HSPU or Ring Dips
90 Double Unders or 180 Single Unders
30 Hand Release Pushups, HSPU or Ring Dips
60 Double Unders or 120 Single Unders
20 Hand Release Pushups, HSPU or Ring Dips
T1- Scale as needed
T2- Hand Release Pushups
T3- HSPU
T4- Ring Dips
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows