1/3/26 - Saturday Jan 2 Written by Arnold Chua Partner WorkoutFor Time:20-18-16-14-12-10-8-6-4-2Deadlift (1.5x BW)Bench Press (BW)Clean (.75 BW)*Scale as needed Arnold Chua Previous Previous 1/5/26 - Monday Next Next 12/31/25 - Wednesday
1/3/26 - Saturday Jan 2 Written by Arnold Chua Partner WorkoutFor Time:20-18-16-14-12-10-8-6-4-2Deadlift (1.5x BW)Bench Press (BW)Clean (.75 BW)*Scale as needed Arnold Chua