5/26/26 - Tuesday

Written By Arnold Chua

A1) Front Squat 6-4-4-2-2-2

*Start at 70% and work up

A2) T-Bar Landmine Rows 5x10

B) AMRAP 9

20 KB Swings

16 Russian Twists

12 Box Step Overs

T1- Scale as needed

T2 and T3- 53/35

T4- 53/35 and DB Weighted Box Step Overs

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua
Next

5/25/26 - Monday