5/30/26 - Saturday

Written By Arnold Chua

Partner Workout

AMRAP 30

200m KB Farmer/OH Carry (100m Relay)

20 Pullups

20 Thrusters

400m KB Front Rack Carry (100m Relay)

40 Pullups

40 Thrusters

600m KB Farmer's Carry (100m Relay)

60 Pullups

60 Thrusters

T1- Scale as needed

T2- 75/55

T3- 95/65

T3- 95/65 and Chest to Bar Pullups

Arnold Chua
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5/29/26 - Friday