6/15/26 - Monday

Written By Arnold Chua

A1) 7x (Snatch Pull + Power Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) 3 Rounds For Time:

21 Calorie Row/Bike/Ski

15 Toes to Bar

9 Thrusters

T1- Scale as needed

T2- 95/65

T3- 115/75

T4-135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
Next

6/13/26 - Saturday