6/19/26 - Friday
"Juneteenth"
6 Rounds For Time:
200m Run w/ WB 20/14
19 Hang Squat Cleans
18 Burpee Over Bar to Power Snatch
65 Russian Twists w/ WB 20/14
T1- Scale as needed (SA DB Alternating)
T2- 75/55
T3 and T4- 95/65
Next
Next
"Juneteenth"
6 Rounds For Time:
200m Run w/ WB 20/14
19 Hang Squat Cleans
18 Burpee Over Bar to Power Snatch
65 Russian Twists w/ WB 20/14
T1- Scale as needed (SA DB Alternating)
T2- 75/55
T3 and T4- 95/65