6/22/26 - Monday

Jun 21

A1) 7x (Clean Pull + Power Clean + Clean and Jerk)

*Start at 60% of 1RM Clean and work up

A2) DB Plank Pull Thrus 5x10

B) For Time:

50 DB Snatches (alternating)

50 DB Weighted Box Step Overs 24"/20"

50 Wallballs 20/14

T1- Scale as needed

T2- 45/30

T3 and T4- 50/35

Mobility

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/20/26 - Saturday