6/2/26 - Tuesday

Written By Arnold Chua

E7MOM x5

7 Backsquats

21 KB Swings

21/18 Calorie Row/Bike/Ski

T1- Scale as needed

T2- 135/95 and 53/35

T3- 185/125 and 53/35

T4- 225/155 and 70/53

*Add weight each round if possible.

**Optional - Add 3 KBS/Calories each round

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua
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6/1/26 - Monday