6/8/26 - Monday

Written By Arnold Chua

A1) 7x (Hang Clean Pull + Clean Pull + Clean)

*Start at 60% of 1RM Clean and work up

A2) Plank Figure 8s 5x10

B) EMOM 12

1- Max Toes to Bar

2- Max Ball Slams

3- Max Calorie Row/Bike/Ski

4- Rest

T1- Scale as needed

T2 and T3- 30/20

T4- 40/30

Mobility

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
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6/6/26 - Saturday