7/1/26 - Wednesday

A1) 7x (3 Push Press + 2 Push Jerks + 1 Split Jerk)

*Start at 60% of 1RM Push Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

A3) Half Kneeling KB Cross Body Chops 5x10

B) 4 Rounds For Time:

200m Run

15 Toes to Bar

15 Shoulder to OH

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20