7/17/26 - Friday

Written By Arnold Chua

A1) E5MOM x7

7 Front Squats

14 Toes to Bar

21 Calorie Row/Bike/Ski

*FS taken from the ground.

T1- Scale as needed

T2- 135/95

T3- 155/105

T4- 185/125

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua
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7/15/26 - Wednesday