7/20/26 - Monday
A1) 7x (2 Hang Clean + Clean and Jerk)
*Start at 60% of 1RM Clean and work up
A2) DB/KB Plank Pull Thrus 5x10
B) For Time:
27 Calorie Row/Bike/Ski
21 Pullups
15 Power Cleans
9 Thrusters
15 Power Cleans
21 Pullups
27 Calorie Row/Bike/Ski
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95
Mobility
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows