7/28/26 - Tuesday

E7MOM x5

7 Backsquats

21 KB Swings

21/18 Calorie Row/Bike/Ski

T1- Scale as needed

T2- 165/115 and 53/35

T3- 225/155 and 53/35

T4- 255/185 and 70/53

**Add weight each round if possible.

***Optional - Add 3 KBS/Calories each round

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20