7/7/26 - Tuesday

A1) Barbell Split Squats 5x10 (5R/5L)

*Start at 135/95 or 115/75 and work up

*Add 5-10lbs across all sets from last time if possible

A2) GHD Hip Extensions 5x10

B) 5 Rounds, each for time:

50m Prowler Push

*2-3 minute rest between efforts

T1- Scale as needed

T2- 110/70

T3- 140/100

T4- 170/130

Mobility:

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch

1:00 Foam Roll Lats (each side)

20 Cat/Cows