8/11/26 - Tuesday

A1) Backsquat 5x3

*Start at 70% and work up

A2) Glute Ham Raises 5x 8-10

A3) Banded Side Shuffle 5x100ft

B) For Time:

50 Wallballs 20/14

40 DB Snatches

30 Toes to Bar

20 DB OH Lunges (10 Right Arm/10 Left Arm)

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20