10/10/20 - Saturday
Regular Programming
4 Rounds For Time:
30 DB Box Step Overs 24'/20'
20 OH Squats or Front Squats
10 HSPU, Ring Dips or Pushups
T1- You pick the weight
T2- 45/30 DBs and 95/65 BB
T3- 50/35 DBs and 115/75 BB
Competitor- 50/35 DBs and 135/95 BB
Home Version:
4 Rounds For Time:
200m DB or KB Farmer's Carry
20 DB or KB Front Squats
10 HSPU or Pushups
*No DB/KB? Use an odd object
Outdoor Class:
4 Rounds For Time:
200m Farmer's Carry
20 OH Squats or Front Squats
10 Deficit Pushups or Pushups
T1- You pick the weight
T2- 45/30 DBs and 95/65 BB
T3- 50/35 DBs and 115/75 BB
Competitor- 50/35 DBs and 135/95 BB