10/10/25 - Friday

Written By Arnold Chua

A1) Deadlift 5x3

*Start at 70% and work up

A2) L-Sit or Tuck Hold 5x 1:00

B) E3MOM x5

15/12 Calorie Row/Bike/Ski/Run

7 Deadlifts

7 Pullups


*Add 2 DL and PU each round. Max pullups in final round. (7, 9, 11, 13, 15+)


T1- Scale as needed

T2- 135/95

T3- 155/105

T4- 185/125


Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua
Next

10/8/25 - Wednesday