10/14/23 - Saturday

Partner Workout

For Time:

400m Farmers Carry 53/35

40-30-20

Push Jerks

Pullups

400m KB Front Rack Carry

30-20-10

Push Press

Pullups

400m Double KB OH Carry

Strict Press

Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75