10/15/24 - Tuesday

A1) Pause Back Squat 5x5

*Start at 70% and work up

**2 second pause

A2) GHD Situps 5x 8-10

B) For Time:

100 Double Unders or 200 Single Unders

800m Run

50 Toes to Bar

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20