10/17/20 - Saturday
Indoor Class:
AMRAP 25:
30/24 Calorie Assault Bike
15 Chest to Bar Pullups, Pullups or Ring Rows
12 Shoulder to OH
9 Hang Power Cleans
6 Deadlifts
T1- You pick the weight
T2- 115/75
T3- 135/95
Competitor- 155/105
Outdoor Class:
AMRAP 25:
Run 2 Laps
15 Barbell Bent Over Rows
12 Shoulder to OH
9 Hang Power Cleans
6 Deadlifts
T1- You pick the weight
T2- 115/75
T3- 135/95
Competitor- 155/105