10/18/23 - Wednesday

A1) Bench Press 10-8-6-4-2

*Start at 70% of 1RM Bench Press and work up

A2) Landmine or DB/KB Rows (any variation) 5x10

B) AMRAP 10

40 Double Unders or 60 Single Unders

15 Shoulder to OH

10 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20