10/20/21 - Wednesday

EMOM 35

1- 15/12 Calorie Row/Bike/Ski

2- 10-15 Shoulder to OH

3- 8-12 Burpee Box Jump/Step Overs 24/20

4- 10-15 Toes to Bar

5- Rest

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20