10/21/23 - Saturday

Partner Workout

For Time:

1600m Run

60 Wallballs

60 Hang Power Snatch

800m Run

45 Wallballs

45 Hang Power Snatch

400m Run

30 Wallballs

30 Hang Power Snatch

200m Run

T1- Scale as needed

T2- 75/55 BB and 20/14 WB

T3- 95/65 BB and 20/14 WB

T4- 95/65 BB and 30/20 WB