10/22/22 - Saturday
Partner Workout
For Time:
40 Calorie Row/Bike/Ski
30 Front Squats
20 Pullups
50 Hang Power Cleans
40 Calorie Row/Bike/Ski
30 Front Squats
20 Pullups
50 Hang Power Snatches
40 Calorie Row/Bike/Ski
30 Front Squats
20 Pullups
*E4MOM...5 Burpees Over Bar. (including 0:00)
**Use a different machine each round if possible
T1- You pick the weight
T2- 95/65
T3- 115/75
T4- 135/95 and Chest to Bar Pullups