10/3/20 - Saturday
Tier 1, 2, 3 and Competitor
Regular Programming:
4 Rounds For Time:
400m Run
2 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
T1- You pick the weight
T2- 95/65
T3- 135/95
Competitor- 155/105
Home Version:
4 Rounds For Time:
400m Run
2 Rounds of:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to OH
*No DBs? Use an Odd Object or go Air Squats/V-Ups/Push Ups
Outdoor Class:
4 Rounds For Time:
Run 2 Laps
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
T1- You pick the weight
T2- 95/65
T3- 135/95
Competitor- 155/105