10/7/23 - Saturday

Partner Workout

For Time:

1 Mile Run

150 Hang Power Snatch

120 Shoulder to OH

90 Toes to Bar

1 Mile Run

*Switch every 200m on runs

**One person runs while other works on the chipper

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75