10/8/21 - Friday

Partner Workout

4 Rounds For Time:

300m DB/KB Farmer's Carry

40 Toes to Bar

50 Deadlifts

60 Wallballs

T1- You pick the weight

T2- 45/30 DB or 53/35 KB, 135/95 BB and 20/14 WB

T3- 45/30 DB or 53/35 KB, 185/125 BB and 20/14 WB

Competitor- 45/30 DB or 53/35 KB, 225/155 BB and 20/14 WB