1/10/22 - Monday

A) 7x (High Hang Clean + Hang Clean + Clean and Jerk)

*Start at 60% of 1RM CJ and work up or across

A2) Plank Pull Thrus 5x 12-16

B) For Time:

15-12-9-12-15

Thruster

Toes to Bar

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow