11/14/20 - Saturday
Indoor Class:
5 Rounds For Time:
200m KB or DB Farmer's Carry
9 Burpees Over Bar
12 Thrusters
15 Toes to Bar or Hanging Knee Raises
T1- You pick the weight
T2- 45/30 DB or 50/35 KB and 75/55 BB
T3- 45/30 DB or 50/35 KB and 95/65 BB
Competitor- 50/35 DB or 50/35 KB and 115/75 BB
Outdoor Class:
5 Rounds For Time:
200m KB or DB Farmer's Carry
9 Burpees
12 Thrusters
15 V-Ups, Situps or Russian Twists
T1- You pick the weight
T2- 45/30 DB or 50/35 KB and 75/55 BB
T3- 45/30 DB or 50/35 KB and 95/65 BB
Competitor- 50/35 DB or 50/35 KB and 115/75 BB