11/15/21 - Monday

A1) Clean 7x3

*Start at 70% of 1RM Clean and work up or across

A2) HSPU or HSPU progressions 5x5

B) AMRAP 8

8 Hang Power Clean and Jerk

40 Double Unders or 60 Single Unders

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow