11/15/25 - Saturday

Partner Workout

AMRAP 30

6 Rounds of:

[30 Double Unders or 50 Single Unders]

10 Hang Power Snatches

Then...

6 Rounds of:

[15 Calorie Row/Bike/Ski/Run]

5 Toes to Bar

10 Pushups

15 Air Squats

*One person jumps rope while the other completes 10 snatches. That's one round. Switch every round. Same with calories and the triplet.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75