11/21/20 - Saturday
Outdoor Class:
6 Rounds For Time:
10 Deadlifts
100m Single Arm DB or KB Farmer's Carry
50 Double Unders or 100 Single Unders
100m Single Arm DB or KB OH Carry
*Alternate arms every round for the carry
T1- You pick the weight
T2- 165/115 BB and 45/30 DB or 53/35 KB
T3- 225/155 BB and 45/30 DB or 53/35 KB
Competior- 275/185 BB and 50/35 DB or 53/35 KB