11/23/24 - Saturday

Partner Workout

For Time:

75 Calorie Row/Bike/Ski/Run

75 Thrusters

150 Double Unders or 225 Single Unders

75 HSPU or Ring Dips or Pushups

50 Calorie Row/Bike/Ski/Run

50 Thrusters

100 Double Unders or 150 Single Unders

50 HSPU or Ring Dips or Pushups

25 Calorie Row/Bike/Ski/Run

25 Thrusters

50 Double Unders or 75 Single Unders

25 HSPU or Ring Dips or Pushups

*Thruster weight increases each round

T1- Scale as needed

T2- 75/55, 95/65, 115/75

T3- 95/65, 115/75, 135/95

T4- 115/75, 135/95, 155/105