11/26/22 - Saturday

Partner Workout

AMRAP 25

100m Farmers Carry

5 Chest to Bar Pullups, Pullups or Ring Rows

10 Front Squats

15 Shoulder to OH

*One athlete does the carry while the other works on the triplet. Switch every carry, pick up where your partner left off.

Then...

10 minutes for each athlete to establish a 1RM Thruster

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75