11/27/21 - Saturday

Partner Workout

For Time:

200 Calorie Row/Bike/Ski

100 Clean and Jerks

150 Wallballs 20/14

200 Double Unders (each)

1 Mile Run (together)

*One athlete working at a time.

T1- You pick the weight

T2- 115/75

T3- 135/95

Competitor- 155/105