11/30/24 - Saturday
Partner Workout
For Time:
50 Calorie Row/Bike/Ski/Run
50 Deadlifts
50 DB Push Press
50 Calorie Row/Bike/Ski/Run
50 Synchro DB Snatches
50 Toes to Bar
50 Calorie Row/Bike/Ski/Run
50 DB Weighted Box Step Overs (single DB)
50 Pullups
T1- Scale as needed
T2- 185/125 BB and 45/30 DB
T3- 225/155 BB and 50/35 DB or 53/35 KB
T4- 255/175 BB and 70/50 DB or 70/53 KB