1/13/21 - Wednesday

Challenge Test Workout:

2 Rounds of the following...

AMRAP 2

8 Backsquats

4 Burpees

Rest 2 Minutes

AMRAP 2

10 Hang Power Cleans

4 Burpees

Rest 2 Minutes

AMRAP 2

12 Shoulder to OH

4 Burpees

Rest 2 Minutes

*If performed as a team, one person counts reps and rests for 2 minutes as the other goes, then switch

**You will each do two rounds of each (BS, HPC, S2OH then repeat)

***Each amrap is scored separately. Add everything up at the end (rounds + reps) for total score.

T1- You pick the weight. Can use DBs

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20