1/13/23 - Friday

A1) Deadlift 5x5

*Start at 60% of 1RM DL and work up to a heavy 5

A2) HSPU or progressions 5x 5-7

B) For Time:

50-40-30-20-10 Double Unders or 2x Single Unders

15-12-9-6-3 Burpees Over Bar

5-4-3-2-1 Deadlift

T1- Scale as needed

T2- 185/125

T3- 275/185

T4- 315/205

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows