11/5/22 - Saturday

Partner Workout

For Time:

100 Calorie Row/Bike/Ski

10 Rounds (alternating) of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

80 Calorie Row/Bike/Ski

8 Rounds (alternating) of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

60 Calorie Row/Bike/Ski

6 Rounds (alternating) of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105