1/15/25 - Wednesday

A1) 5x (3 Shoulder Press + 5 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) 500m Row For Time (January Challenge), then Gorilla Rows 4x10

B) Death By...

Pullup

Pushup

T1- Scale as needed

T2- Pullup/Pushup

T3- Chest to Bar Pullup/Pushup

T4- Chest to Bar Pullup/Ring Dip

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20