11/6/24 - Wednesday

A1) 7x (2 Push Jerks + 1 Split Jerk)

*Start at 70% of 1RM Push Press and work up

A2) Gorilla Rows 5x10

B) For Time:

45 Hang Power Clean and Jerks

45 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20