11/7/20 - Saturday

Written By Arnold Chua

Indoor/Outdoor Class:

For Time:

800m Run

55 Backsquats

800m Run

55 Deadlifts

800m Run

55 Ring Dips, Ring Pushups, Deficit Pushups or Pushups

T1- You pick the weight

T2- 135/95

T3- 165/115

Competitor- 185/125

Arnold Chua
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11/6/20 - Friday