1/18/25 - Saturday

Partner Workout

AMRAP 25

50 Deadlifts (Partner in HS Hold or Plank)

50 DB Box Step Overs (Partner Hang)

50 Calorie Bike

T1- Scale as needed

T2- 135/95 BB and 45/30 DB

T3- 185/125 and 50/35 DB

T4- 205/145 and 70/50 DB