1/19/24 - Friday

A1) OH Squat 5x5

*Start at 70% of 1RM OH Squat and work up

A2) Single Arm Landmine Rows 5x10 each side

B) For Time:

400m Run

Then..

15-12-9-6-3

Deadlifts

HSPU or Pushups

Then...

400m Run

T1- Scale as needed

T2- 155/105

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows