11/9/24 - Saturday

Partner Workout

For Time:

800m Run

20 Toes to Bar

20 Hang Power Snatches

600m Run

40 Toes to Bar

40 Hang Power Snatches

400m Run

60 Toes to Bar

60 Hang Power Snatches

200m Run

80 Toes to Bar

80 Hang Power Snatches

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75