1/21/26 - Wednesday

A1) Push Jerks 5x3

*Start at 60% of 1RM Push Jerks and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) AMRAP 10

40 Double Unders or 80 Single Unders

12 Shoulder to OH

12 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20