12/19/20 - Saturday
Outdoor Class:
For Time:
100m Farmer's Carry
10 Burpees
10 Hang Power Clean and Jerk
200m Farmer's Carry
15 Burpees
15 Hang Power Clean and Jerks
300m Farmer's Carry (1 Lap)
20 Burpees
20 Hang Power Clean and Jerks
20 Hang Power Snatches
20 Burpees
300m Farmer's Carry (1 Lap)
15 Hang Power Snatches
15 Burpees
200m Farmer's Carry
10 Hang Power Snatches
10 Burpees
100m Farmer's Carry
T1- You pick the weight. Can use DB.
T2- 75/55 BB and 53/35 KB or 45/30 DB
T3- 95/65 BB and 53/35 KB or 45/30 DB
Competitor- 115/75 BB and 53/35 KB or 50/35 DB